Extreme Weight Loss Tips: How to Lose Weight Fast and Safe

Written by Susan Fox, Health Writer


Did you know that almost 40% of adults in the United States are obese, meaning with a Body Mass Index (BMI) greater than 30? Further, more than 70% are overweight, according to data from the Centers for Disease Control (CDC).

Many want to know how to lose weight fast; we all want to look our best and feel confident in life. Struggling with obesity is more than a battle for vanity or self-esteem; it’s about survival and a life worth living.

Obesity is the second leading cause of preventable death in the U.S.

Unfortunately, some people who are obese know what it feels like to be judged and found lacking. Some people may look upon obesity as a personal failing, but there’s more to it than that.

Obesity is hard to live with, and no one wants it; some even withdraw or socially isolate. Simple activities become difficult to perform and as health deteriorates energy drags, and you don’t feel well.

Those who battle to lose weight may often experiment with various weight loss methods and sometimes with success – only to gain it back again and then some. Discouragement is understandable.

Dieters who work to keep weight off will find that the Almased nutritional supplement safely encourages the body to quickly shed even large amounts of excess belly fat and keep it off over the long term.

How Much Weight is Safe to Lose in a Month?

How Fast is it Safe to Lose Weight? This varies for everyone, but Dr. Hensrud, of the Mayo Clinic, writes that a weight loss of one to two pounds a week, or 4 to 8 pounds a month, is a typically safe recommendation.

The concern of many health care professionals is that super-fast weight loss usually takes extraordinary efforts that probably aren't sustainable as a permanent lifestyle change.

A shifting realization can sometimes trigger a desire for transformation.

Almased Success Story Crystal C. was looking at her birthday pictures when she suddenly noticed how much weight she had gained - which inspired her to take the plunge.

Crystal wrote: “Replacing meals with a shake was easy. I did the [liquid] fasting phase for 10 days. Three shakes per day and vegetable broth in between when I felt hungry. I couldn’t believe how quickly the pounds just fell off. It has been almost 4 months, and I have lost 52 lbs. AMAZING!! It truly works if you stick to the plan.”

While trying for rapid weight loss, a lot of factors come into play. When you shed pounds very quickly, you risk the chance of losing more water weight or lean tissue than fat calories.

This would mean you would not lose as much fat as with more modest weight loss. However, healthy rapid weight loss is attainable.

Almased recommends the Bikini-Emergency-Plan, which is a liquid fast of Almased shakes for a period of 3 to 14 days - depending upon your ideal weight loss goals, age, and general fitness.

By using the Almased nutritional supplement as a meal replacement, you keep yourself nourished without the misery of hunger pangs, loss of lean muscle tissue, or slumping energy levels.

Backed by years of international research, and multi-centered scientific studies, the Almased Weight Loss Phenomenon™ has been shown to keep one full longer and optimize the fat-burning process while supporting healthy leptin and insulin levels.

Appetite quickly adjusts, and many Almased consumers write about how they were able to stick to their diet because of the satiety factor from using Almased.

The Best and Safest Way to Lose Weight

To lose the right weight appetite regulation is key, not just calorie restriction. While other supplements suppress appetite, the Almased formula adjusts the appetite for safe weight loss, and the results are extraordinary.

Stunning health benefits result from combining 3 powerful yet wholly natural ingredients when using Almased’s proprietary fermentation process: High-quality non-GMO plant-based protein, cultured yogurt, and chock-full-of-enzymes raw honey. Everything in Almased is good for you!

Why would anyone not want this?

Obese or overweight individuals can successfully implement these small lifestyle improvements to change their behaviors like eating, physical activity, stress management, and quality of sleep. Start with Almased, and the rest is easy.

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