Metabolism and weight loss are forever linked as each one affects the other. If a diet program drops your caloric intake too much, the metabolism goes on autopilot to conserve energy - meaning the body’s fat-burning mode drops down to a snail’s pace. Pretty much a lose-don’t-lose situation.

Fasting has gained popularity, and there’s a lot of talk about intermittent fasting for weight loss. If done right, it can be a way to avoid the famine reaction that stalls the metabolism. Though going without food for extended periods may seem harsh, if prepared, you can be quite comfortable.

Highlights:

If you feel like you’re not running on all cylinders, look over these symptoms of slow metabolism.

If it’s hard to lose weight, your body may have lost its flexibility to burn fat as fuel. However, this can be corrected.

The Almased product has an immediate impact on metabolism after the very first serving.

Your metabolism can be your best or worst employee, depending on how you treat it. When you take good care of your body, your metabolism is willing to work hard for you, ensuring that you will be getting a high return on investment – good health and longevity.

On the other hand, if you deprive your body of proper nourishment, your metabolism becomes vindictive by slowing down its productivity and refusing to show up from time to time, causing low energy levels, stress, and gradual weight gain.

“I’m doing everything right, but the scale just won’t budge!” If you find yourself making several changes but still not noticing a difference, your metabolism could be to blame. In a perfect world, our metabolism would be untouchable, and we would never have to worry about unwanted weight gain, but in reality, our metabolism is as delicate as a newborn baby. It can be affected by many factors, including diet, stress, and sleep deprivation.