4. Say to yourself, “This will only take a few minutes.”
It is common if, at one point, you lose sight of your goals and ignore the things you know to do that would be good for you.
By repeatedly reminding yourself that it will only take 30 seconds or two minutes to do something, it will help you to remain consistent and continue to form better habits - keeping you from stalling your goals.
From the words of Almased customers, “It only will take one minute to make an Almased breakfast shake for my weight loss regimen.”