| 9 minutes

Give Your Body a Tune-Up

Written by Jamie, Registered Dietitian Nutritionist

What makes a car last longer and maintain its value? Well, it’s a no-brainer, and most of you may already know that regular check-ups, using quality gas and oil, keeping your car clean and the way you drive your vehicle can affect its value and how long it lasts. And who doesn’t want to extend the life of their car and have it run efficiently? If you think about it, the same concept can apply to your body. For example, Here are the keys to keeping your body in good health for as long as possible:



Get regular check-ups

Just like the car you drive every day, you are using your body every moment of the day. Once in a while, it is essential to undergo annual inspections to be sure that you are at optimal health. At least once a year, see a doctor for a routine physical exam and health screening and see a dentist for a cleaning twice a year.



Fuel up on quality nutrition

They say that “you are what you eat,” and it’s true! What you put into your body is what you get out. Healthy eating can give you more energy, put you in a better mood, and prevent future health issues. Daily, fuel up on essential oils such as fish, olive, flaxseed or walnut oil and add a variety of fruits and vegetables to your daily diet. Remember: Just like the type of gas you use to fill up your car’s tank matters, eating quality foods will matter a lot to your body in the long run.


Clean up the junk in the trunk

Have you ever noticed that with the more unnecessary stuff you pack into your car, the slower it moves and the more power and effort it needs to accelerate? Well, the same can happen to your body. When you’re putting junk into your body, the harder it will be to get moving. Not to mention the weight and stress it can put on your body over time. So as much as possible, put the brakes on the junky items - clean out your diet of high fat, greasy, and sugary foods.


Rack-up mileage weekly

Cars that stay parked in the driveway, not driven regularly have a chance of breaking down just as much as an overdriven car. Things can become rusty and clogged. Similarly, if your body stays sedentary for long periods, it can lose its function, and even the metabolism can become rusty, clogged, and slow. Make sure to go out for a spin at least 60 minutes a day. Jog, run, bike, swim, or do any activity that will help put some mileage on your body. Pretty soon, you will feel lighter and be in great shape.


Check under the hood

A lot of times, it’s easy to focus on the exterior design of the car, but what matters most is what’s underneath the hood, which is the engine. Even if you have the best looking car on the block, without a quality engine, your vehicle will have little value. With the body, sometimes you may mistakenly focus on outside factors, such as looking super thin. But the reality is, you can be thin, but still unhealthy by not having an ideal or average body fat percentage and proper muscle to fat ratio. Make sure that your weight loss goals are healthy and that you’re not depriving yourself of essential nutrients. If you’re looking for a way to lose weight, burn fat without losing muscle mass and still look good, healthy and attractive, check out the Almased Diet. Almased will help you maintain good health and make your body feel like a racecar.



Give Almased a try!

You can find Almased at WalgreensCVSAmazon and Swanson Health. To speak with a representative about how Almased can fit into your lifestyle, call toll-free 1-877-256-2733.

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