When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight by adding protein without eating fewer calories overall. 

Almased protein shake recipes offer a quick and delicious way of adding more protein to your diet. All calories have been counted, and with a low glycemic index of 27, there are no carb concerns either. 

These 10 recipes are so tasty they’ll shatter anyone’s idea about so-called “diet shakes.” 

Life gets busy. With a ‘latte’ going on, it’s easy to skip breakfast in the mornings. Easily fix up a nutritious energizing breakfast by drinking Almased lattes in the morning. For all you coffee lovers out there, here are 4 quick and easy latte shake recipes.

It was the father of medicine, Hippocrates, who taught, "Let food be thy medicine."

Even 2,500 years ago, he knew that food was central to not only survival but, more importantly, to our ability to thrive.

And so it stands to reason that what you eat makes you feel better or worse, now and over the long haul. Certain foods promote wellness, sustain an ideal weight, and improve how you feel. 

If we choose healthy, nutritionally packed meals and supplements, we can keep metabolism running smoothly to meet the energy demands of the body, in addition to supporting healthy blood sugar. 


  • Almased holiday protein dessert shakes are low glycemic, high protein (LGHP) by design. 
  • Almased meal shakes may well be the best quality nutritional supplement that looks and tastes like an elegant dessert in a glass. 
  • Replacing 1-2 meals with an Almased shake daily allows you to savor holiday indulgences as it aids with both weight loss and the prevention of weight gain.

December is here! There are only 31 days left this year. If you made a weight loss goal at the beginning of this year, it is still possible to finish strong!

To help you lose the last stubborn pounds of fat for good, we’ve designed a meal plan for this last month of the year to help you focus on accomplishing your goal. Whether you had a goal this year or not, you can still join into this challenge to build a new habit of eating light and healthy.

This calendar is laid out for 31 days. The first 25 days are the weight loss phases and the last 6 days are maintenance. However, by the 25th day, you'll be able to enjoy your time with friends and family while reaping the rewards of feeling accomplished and giving yourself the best holiday gift ever - better health and energy levels.

This calendar is made for you! Stay focused, stick to the plan, and believe. You can achieve your best health by making small changes today! 

Are you ready to get started? Download our December calendar for ‘25 Days of Almased’ and keep reading for more details.