5 Ways to Use Gratitude for a More Healthy and Happy Holiday Season

With Thanksgiving and other holiday celebrations going on, regarding our diet many of us can feel turkey tension and ham heebie-jeebies.

And the funny (not funny) part of this is that a lot of these winter worries stem from our being critical of ourselves, not giving thanks or really tuning in to those tidings of either comfort or joy.

But we can hit the reset button on so much of this. 

It turns out that an extra helping of gratitude and thankfulness can seriously help us navigate around some of the naughtiest no-no’s the season throws at us.

 This frees us up to focus on our diet and our health without getting down on ourselves about our occasional missteps.

The Greatness of Gratitude

According to the Harvard Health Letter, gratitude helps people feel more positive emotions, relish good experiences, build stronger relationships — and improve their health.

Simply put, gratitude helps us re-focus on what we have versus what we think we lack.

Two psychologists researched this to find out more. In a study they asked all participants to jot down a few sentences each week about specific topics.

After 10 weeks, the subjects who wrote about gratitude were more optimistic and felt better about their lives. 

Not only that, they also exercised more and had fewer visits to physicians than did those who focused on things that made them upset.

In fact, studies have shown connections between living a thankful life and fewer aches and pains, improved sleep, and more.

1. Keep a gratitude journal

We’ve all heard of food journals and food diaries — and these are valuable tools — but have you heard about gratitude journals?

While a food journal records what folks eat, a gratitude journal is a tool that dieting people can use to jot down any choice or any activity they did in the day that supported their health, fitness or weight-loss objectives.

You can give thanks to yourself for having made a good food choice, for having exercised, or for having avoided a food temptation you were having problems with.

It could even mean you ate a small portion of cake or one slice of pizza instead of beastly amounts!

According to dietitian Jessica Cording in Shape magazine, “Suddenly, the story of, ‘I have no willpower’ can be transformed into ‘I am making steady progress and these small changes are sticking.’ "

A gratitude journal is not a crystals-and-moonbeams trick but is, instead, a powerful tool which Cording says can be used to remind ourselves that we can do it, that we will do it, and that we’re worth it. 

“I've found that [writing in a gratitude journal] can be incredibly powerful in helping people foster a positive mindset as they work toward their goals,” says Cording.

2. Savor your food

Take time to appreciate, and savor, the food that is on the table. By eating food slowly, and mindfully, this allows your body the chance to process the food and your taste buds the chance to enjoy it.

Often, using this approach we may wind up eating about only half of our usual servings. 

As Shawn Clark says, in the Huffington Post: “Even something [like] protein shakes for weight loss will take a new form of importance in your eyes after you have spent a few moments on appreciating their existence!”

3. Exercise a bit more

Give yourself props for using those workout props! Challenge yourself a little bit each day. This could mean parking in the last parking field, taking steps rather than an elevator, walking or cycling rather than driving, or even mowing the lawn. Whatever small changes to our physical activity we make daily will reap big rewards with our metabolism and our health.

4. Don’t skimp on sleep

Wonder why you feel sleepy after eating turkey at Thanksgiving? That’s because it has L-tryptophan, a super-important amino acid that helps the body make serotonin, a chemical in the brain needed for relaxation and sleep.

We need to be well-rested, since shut-eye reduces stress and aids weight loss.

Each serving of Almased contains 400 mg of L-tryptophan. Most individuals who have used Almased reported better sleep quality and feeling well-rested the next day.

5. Don’t stress on those holiday foods

According to Good Morning America, we should remember that pumpkin pie and potato casserole are available year-round.

"The idea that these foods are unique and special to [the holidays] leads to a panic feeling of eating everything you can in this one opportunity," Dr. Alex Conason told GMA. "We can have pumpkin pie in July.”

To support our health and nutrition goals this time of year — and to cut ourselves some slack in case we do overeat — let’s try to be more grateful to ourselves, and others, in this season on thanksgiving. In the process we can also feel good about low-glycemic, protein-packed and amino acid-rich Almased!

But how is this possible? 

With a clear conscience can we really feast on beastly amounts of fare on the most food-focused feast day of the year, Thanksgiving?

While it’s true that Americans can gobble up to 4,500 calories on Thanksgiving, we should focus more on our eating throughout the year and not get stressed out about one day, even if it’s T-Day.

Kim McDevitt from Runner’s World wrote: “On Thanksgiving, don’t be so rigid. I don’t want you to think about how much you’re eating, or beat yourself up for a second helping of stuffing or a slice of each of the pies.”

She invites us to start our day by getting some fresh air and exercise. “Then come home, put on comfy clothes and settle in with a roaring fire and your family and friends,” she adds. “Enjoy the company. And the food.”

She basically says that Thanksgiving is a “day to throw your thoughts about food out the window.”

A Pigging Out Pass?

Not exactly, but she has a point. 

And the point is not that we should try to devour 4,500-plus calories because it is a day associated with feasting.

Her point is that there are healthier ways to approach healthy eating, and depriving ourselves of all so-called “bad stuff” is not the answer. 

And choosing Thanksgiving to put the dietary screws into ourselves is definitely not the solution either.

Does anyone really want to be obsessed about weight gain on Thanksgiving?

Don’t Feel Like A Turkey!

That being said, most of us are aware that 71.6% of American adults are overweight. 

So the odds are high that, for many, this traditional gathering is viewed as both a blessing and a bit of a curse. 

Come Thanksgiving, will you still be on a weight-loss diet? Or, perhaps you’ve already reached your desired weight and want to keep up your good track record. You might see the upcoming temptation as quite daunting. 

Are there easy ways we can sneak in a little healthfulness?

Healthy Weight Loss Tips

The Almased Weight Loss Phenomenon™ offers practical ideas that work. 

But, of all the best weight loss tips for fast results, can Almased actually help you stay slim while still eating richly?

Yes! The Almased nutritional shake is for weight loss and weight management and, it’s more than just a pretty color in a dessert glass. It’s perfect for squelching food cravings and guarding against those extra holiday hankerings

When you want to enjoy your favorite foods and steer clear of the extreme urge to binge-eat, try an Almased shake. 

It speeds up your metabolism, helps you burn belly fat faster, and fills you up for hours.

Now, how can Almased help you on Thanksgiving Day? 

• Drink an Almased shake as a snack, and you won't be as tempted to overeat at mealtime. And it’s easy to take anywhere.
• You may want to mix up one of Almased’s enticing holiday recipes like Pumpkin Spice Latte, to enjoy as a fabulous faux “cocktail.” Or share your Carrot Cake in a Jar for a silky-smooth seasonal dessert.
• If you recently upgraded your lifestyle, Almased really helps you hang on to your new habits when the party’s over.
• Allow yourself to indulge on special occasions (including turkey day) and compensate by using Almased as a single meal replacement over the next day or two. You might be surprised how easily this keeps you on track.
• Has your dieting success gotten stuck at a weight loss plateau? After the first day of drinking Almased, your basal metabolic rate increases and stays up when consumed daily. Almased is an excellent smasher of the weight loss plateau.

Inspiration from a 5-Star Rave Review of Almased "Almased is a game-changer. After some holiday or vacation indulgences, I use the figure plan to quickly reset my habits and drop a couple of pounds. ... And, I can take it anywhere” - Joanne B.

Thanksgiving is a fitting time to put a pause on our weight worries and be grateful for the good things we have. 

A special thanks to Hubertus Trouillé and his dedication to developing Almased, making improved nutrition and better health available to all.

Eat, drink Almased, and be thankful!