A lot of people are on the road this holiday season. A lot.
In fact, of the 39 percent of people who said they were going to travel this season, 75 percent noted that they would be going over the hills to Grandma’s house from over 30,000 feet up in the air: by airplane.
The holidays are stressful, let’s face it. Traveling just makes it more so.
Even if we’re traveling for business, then we’re away from our family, and that can be a stress, too.
Healthy eating — and often even any eating, at all — is often bypassed or relegated to the “if I have time” list of things that we hope to do, only if the time spent on security check-in lines, baggage claims, road trips, cab rides and everything else doesn’t get in the way first.
To help us find the healthy in the land of un-health, we put together 5 things we can do to eat more healthfully while traveling, not only during the holidays but at any time of year.