Almased with Lime

Almased with Lime

Yield: 1

Ingredients

  • 10 Tbsp Almased
  • 5 oz low-fat milk
  • 5 oz plain fat-free yogurt
  • 1 lime (squeezed)

One portion contains

  • 379 calories
  • 46 g protein
  • 43 g carbohydrates
  • 3 g fat

Preparation

Blend milk and yogurt with the juice of squeezed 1 lime and Almased. Drink quickly because the acid makes the milk curdle.

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