1 portion contains approximately: 379 calories - 46 g protein - 3 g fat - 43 g carbohydrate
Ingredients (for 1 person)
- 10 Tbsp Almased
- 5 oz low-fat milk
- 5 oz plain fat-free yogurt
- 1 lime (squeezed)
Preparation
Blend milk and yogurt with the juice of squeezed 1 lime and Almased. Drink quickly because the acid makes the milk curdle.
