Weight Loss Shake Recipe: Alma-Colada

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 242 calories - 28 g protein - 5.5 g fat - 20 g carbohydrate

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 1/2 cup unflavored coconut water
  • 1 cup bottled or filtered water
  • 1 tsp pineapple extract
  • 1 tsp stevia (optional)
  • 1 tsp coconut oil


In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice if desired. Blend or shake until smooth and enjoy right away.

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