1 portion contains approximately: 254 calories - 32 g protein - 2 g fat - 26 g carbohydrate
Ingredients (for 1 person)
- 8 Tbsp Almased
- 5 oz coconut water
- 3.5 oz club soda
- 3.5 oz low fat milk
Preparation
In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
