Muscle Building Shake Recipe: Coco Cocktail

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 254 calories - 32 g protein - 2 g fat - 26 g carbohydrate

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 5 oz coconut water
  • 3.5 oz club soda
  • 3.5 oz low fat milk


In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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