Unlike most plant proteins, soy contains all the nine essential amino acids, providing a complete source of dietary protein. Soy is also a rich source of various vitamins, minerals, and beneficial plant compounds.
Making vegetarians happy!
Unlike animal sources, nature’s own formula for soy is cholesterol- and gluten-free; it contains up to 56% protein, is a superb source of omega-3s, and offers a bevy of antioxidants, vitamins and minerals.
When comparing soy protein vs. animal protein, soy wins hands down. The Cleveland Clinic states that more plant protein in your diet has clear heart benefits, such as lowering blood pressure.
Most people are aware of soy and value its mega-protein. But, have you heard about lunasin? Lunasin is a naturally occurring bioactive peptide found primarily in soybeans, and that’s a big deal.
Because lunasin stimulates fat-burning metabolism, soy can also help with weight reduction and keeping weight off.