Dr. David Jenkins developed the glycemic index (GI) in the 1980s as a way of explaining how dietary carbohydrates impact blood sugar. The higher the number in the ranking system, the more significant the impact on blood sugar levels.
The glycemic index is not a diet in itself but is used as a device to make better food choices. So, what is a low glycemic diet? It is an eating plan that is low in carbohydrates, especially simple sugars which are quickly absorbed.
The low glycemic index (low-GI) diet doesn’t necessarily specify portion sizes, but it does involve increasing protein intake, choosing low glycemic carbs, more fruits and vegetables, and reducing dietary fat and sugar.
Along with a high protein diet, the concept is that by limiting quickly digested carbs, insulin levels will lower, leading the body to make more glucagon, which helps burn stored fat. While it promotes weight loss, it also does so much more for your overall health.
Low-Glycemic High-Protein Diet
On a low-GI high-protein diet, blood sugar levels stabilize and stores of unwanted body fat vanishes. The result is not only weight loss, but the reduction of risk associated with type 2 diabetes and heart disease.
While experiencing the benefits of a low-glycemic high-protein diet, the body will:
- Stabilize blood sugar levels
- Burn more calories
- Increase metabolism naturally
- Lose more fat
- Improve energy levels and mood
- Stop cravings
- Fuel muscles
In a study, scientist Konig examined 42 overweight men and women who used Almased the low-glycemic high-protein diet routinely for six weeks experienced positive results with their blood sugar levels. As a result, body weight and BMI also decreased positively.
By itself, Almased is a low-GI high-protein diet with 27 grams of protein and a low GI of 27 per serving (50 g). The Almased meal replacement is a nutritional product with a superior diet plan that amplifies energy levels and adds to the health benefits of a high protein low-GI diet.
Because Almased is high in protein with a low-GI, it boosts the hunger hormones response to food. This helps you to avoid overeating, but it also leaves you feeling full and more satisfied longer.
Better yet, Almased consumers report feeling happier about their energy and mood that is related to their blood sugar levels and feeling more confident about using diet or non-medicinal approaches to manage their blood sugar levels.
Best Low-Glycemic Diet Plan
Almased offers diet plans customized for different living styles. You can use Almased shakes for weight loss, or as a nutritional supplement for health optimization, or periodically for weight management.
The Almased diet plan is all about how to do a low-glycemic diet that is also high in protein. Plan meals by choosing foods with a low or medium GI. If on occasion you eat carbs with a high GI, combine it with low GI carbs to help balance the meal. You can also use an Almased shake as a replacement for your next meal to adjust your overall intake as needed.
Small amounts of healthy oils are necessary for a complete diet, and that is why a teaspoon or two are recommended to include in each of your daily Almased shakes. Choose from olive, flaxseed or nut oils.
Meats and fats don’t have a GI as they don’t contain carbohydrates. For protein, you can choose from fish, poultry, lean meats, low-fat dairy, and eggs.
Beans are an inexpensive and heart-healthy source of protein and come with a good source of fiber, iron, and potassium. Foods like edamame and tofu, black beans, hummus, and lentils are highly beneficial – and filling!
Below are examples of foods based on their GI, according to the American Diabetes Association.
Low GI Foods (55 or less)
- 50 grams or 1 serving of Almased - GI 27
- Most fruits, non-starchy vegetables, and carrots - GI 10-40
- Sweet potato, corn, yam, lima/butter beans, peas, legumes, and lentils - GI 42-48
- Pasta, converted rice, barley, bulgur - GI 42-50
- 100% stone-ground whole wheat or pumpernickel bread - GI 46
- Oatmeal (rolled or steel-cut), oat bran, muesli - GI 51
Medium GI Foods (56-69)
- Whole wheat, rye, and pita bread - GI 57
- Brown, wild or basmati rice, couscous - GI 58
- Quick Oats - GI 66
High GI (70 or more)
- Melons and pineapple - GI 72
- White bread or bagel - GI 72-80
- Russet potato, pumpkin - GI 75-85
- Corn flakes, puffed rice, rice pasta - GI 77
- Pretzels, rice cakes, popcorn, saltine crackers - GI 78-83
By itself, Almased is a low-GI high-protein diet, helpful for supporting blood sugar levels which is critical for those with diabetes, but also for everyone who wants to feel energized and powerful throughout the day and not have cravings.
With Almased, the appetite normalizes, and cravings disappear. If overweight, belly fat will melt away quickly and not come back.
Following the Almased 4-Phase Figure Plan, you’ll drink three Almased shakes daily for 3 to 14 days (as desired). Going forward through the phases, you slowly add healthy solid foods back into your meal plan to reset your diet.
Because Almased is made from pure non-GMO soy protein, cultured yogurt, and live enzyme-rich raw honey, you can feel good about taking it
The select fermentation method preserves the essential amino acids in Almased and even a single daily serving of Almased supports overall health and wellness.
Almased, along with a healthy low-GI high-protein meal plan, can help you achieve your personal health goals for blood glucose, cholesterol and triglycerides levels, and weight management.