Muscle Building Shake Recipe: Bell Pepper and Chili
1 portion contains approximately: 400 calories - 40 g protein - 3 g fat - 44 g carbohydrate
Ingredients (for 1 person)
- 10 Tbsp Almased
- 5 oz low fat milk
- 5 oz plain fat-free yogurt
- 1 bell pepper
In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.