1 portion contains approximately: 400 kcal - 40 g protein - 44 g fat - 3 g carbohydrate

Ingredients (for 1 person)

• 10 Tbsp Almased
• 5 oz low fat milk
• 5 oz plain fat-free yogurt
• 1 bell pepper

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.