Muscle Building Shake Recipe: Bell Pepper and Chili

1 portion contains approximately: 400 calories - 40 g protein - 3 g fat - 44 g carbohydrate

Ingredients (for 1 person)

10 Tbsp Almased
5 oz low fat milk
5 oz plain fat-free yogurt
1 bell pepper

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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