Almased Weight Loss Tool Kit

Written by Jamie, Registered Dietitian Nutritionist

If you’re new to Almased and want to find out what you need to know before starting the Almased Diet, then this is a great place to start. Keep reading to find out how you can receive information, about the importance of checking with your doctor before starting the diet, where to buy Almased, how you can use it to achieve your goals and finding the right smoothie recipe.

First of all, the Almased Diet is a meal replacement program. It helps you lose fat and inches while helping you maintain muscle mass and supporting your blood sugar and energy levels. You can download information about our Almased Diet plan by going here. There, you can download the Almased 14-Day Figure Plan and Fasting Plan as well as other resources. In addition, watch our “Almased in a Nutshell” video.

You can obtain more information about Almased by e-mailing us at or calling our customer service representative at 1-877-ALMASED (1-877-256-2733).

Next, if you have any medical concerns like allergies or past conditions and may be wondering whether you can use Almased for weight loss, bring our information to your doctor. It is important to talk to your doctor before starting on any new diet or exercise program. That way they can supervise or make adjustments to your medication(s) if needed. Of course, if you are generally healthy, you can get started on Almased right away.

When you’re ready to get started, first determine what your goals are. Are you trying to lose weight or are you using Almased to build muscle? Maybe you’re just looking for a way to take your meals on-the-go or to have something in place of unhealthy snacks. You can determine which plan is right for you, by viewing one of our previous videos, “7 Ways to Diet with Almased”.

Once you determine whether you’ll follow the 14-Day Figure Plan or a customized version of the Almased Diet that’s suitable to your health goals, you can begin to form a shopping list. First on the list is Almased, of course! You can purchase Almased from Walgreens, GNC, the Vitamin Shoppe, Vitamin World or local health food stores. Check out our store listing on our website to find a store near you or for an online retailer that carries our product.

Next, add almond milk, ground cinnamon spice, vanilla extract, and unsweetened cocoa powder to your shopping list. These are the basic ingredients you need to make your delicious Almased vanilla and chocolate smoothies. Also, on the shopping list, add olive oil, ground flaxseeds, stevia, and ½ - 1 lb of mixed vegetables. Our “3 Must-Haves on the Almased Diet” video will explain why these ingredients are essential to your Almased Diet program.

As you become more familiar with creating Almased smoothies, you can get more creative and try our other recipes or create some of your own! You can find a list of recipes on our website and Pinterest page. Additionally, subscribe to our YouTube channel for recipe demos and of course, “Almased Diet Success Tips” that will help you along the way during your weight loss journey!

These are all the fundamentals you’ll need for your Almased tool kit to begin your journey to a healthier body and lifestyle. Your life matters, take control of your health today!


Almased Weight Loss Tool Kit



Shopping List

  • Almased
  • Unsweetened almond milk
  • Unsweetened cocoa powder
  • Ground cinnamon spice
  • Ground flaxseeds
  • Vanilla extract
  • Stevia (optional)
Buy Now
Buy Now
Get in touch with us
Get in touch with us