To help you separate fact from fiction, here are some of the popular soy myths debunked:

Soy is one of nature’s most protein-rich plant foods, offering numerous health benefits. In recent years, soy has had a bad rap for its alleged harmful effects on our body’s hormones, leading to potential health dangers. Touted as problematic by much of the media and health enthusiasts, many people have sworn off soy entirely from their diets. Sadly, the substantial health benefits of soy are not only undermined but also unbeknownst to many people.