Woman drinking smoothie

Did you know that Almased is beneficial in more ways than one? Initially created by a German holistic therapist to help people overcome the struggles of a sluggish metabolism, Almased found acclaim as a dietary supplement for weight loss.

Both men and women have used Almased successfully over the years to drop inches and achieve healthy body weight, improving their overall health status. But what most people are unaware of is the fact that Almased is a multi-functional product with several possible uses.

Almased can be incorporated into a variety of diet plans and can fit into any lifestyle. Check out 7 of our customized Almased Diet plans geared towards achieving a specific desired health goal.


1. For Starters and Motivation Seekers

This plan will help set you up for success with your diet. By helping you initiate your weight loss plan and achieve your first small target of losing a few pounds, you’ll feel more motivated with pursuing it. Nothing is more motivating than when you can celebrate a small step of victory right away.

The 14-Day Figure Plan

Drink Almased three times a day as a meal replacement for three days. On day 4-7, drink Almased twice daily with one solid, healthy meal. Then days 8-11, drink Almased once daily and eat two solid meals. For days 12-14, incorporate solid meals back into your diet and drink Almased as a supplement. For details on the 14-Day Figure Plan, click here.

What to Expect

On average 3-5 pounds of weight loss. The amount of weight loss will vary from person to person depending on start weight, age, metabolism, and medical condition if any. If you would like to lose more weight than what this plan provides, check out our commitment plan for the Biggest Loser below.


2. For the Beautiful Bride and Beach Body Babes

This plan is more drastic compared to our 14-Day Figure Plan. It is for people who have a special occasion or event that is fast approaching. Quickly losing a small amount of weight is just what you need to slip into your favorite outfit.

The Bikini Plan

Drink Almased three times a day as a meal replacement for week one. On the second week, drink Almased twice daily and eat a solid meal. For details on the Bikini Plan, click here.

What to Expect

On average, our customers have lost 4-8 pounds of weight loss during this diet program.


3. For the Biggest Loser 

This plan is for those striving to lose 10% or more of their body weight. Losing just 10% of your body weight has several advantages, such as becoming heart healthier, lowering your risk for poor health outcomes and increasing self-confidence and motivation.

The Commitment Plan

Drink Almased three times a day as a meal replacement for three days. Starting on day 4, drink Almased twice daily and eat one solid meal until you reach your desired body weight.

What to Expect

4-6 pounds of weight loss in the first week, then 1-2 pounds of weight loss each week after that.


4. For the Yoga Enthusiast 

For the yogis out there looking to renew their body. Our body takes in many harmful toxins daily that can cause inflammation internally and over time can be quite damaging to the body. Follow this fasting plan to help detox your body and boost your metabolism.

The Fasting Plan

Drink Almased for all three meals for 14 days. We recommend light exercises during this plan. For details on the Fasting Plan, click here.

What to Expect

A clearer mind and a better mood. You will find that you burn fat and calories easier after a fast.

Active Athlete

5. For the Ambitious Athlete 

This plan is to help athletes recover from muscle soreness and to help build muscle in the process.

The Body Building Plan

After an intense workout, drink one shake of Almased within a two-hour time frame. You can also mix Almased with whey protein, if you prefer, to enhance muscle building. Whey protein will help repair muscles immediately, and Almased will help with muscle recovery overnight.

What to Expect

A reduced amount of resting days between workout days. The amino acids in Almased will help your muscles recover quicker, so you experience less soreness allowing you to workout more efficiently. This plan will also reduce the risk of muscle injuries.


6. For the New Moms

It is vital for expecting mothers and nursing mothers to receive proper nutrition. A lack of nutrition during pregnancy and lactation can affect the outcome of your labor as well as the health of your baby.

The Baby Bump Plan

Drink Almased one time a day as a supplement or snack, between breakfast and lunch.

What to Expect

The feeling of contentment for taking care of your body so that you have the energy to take care of the ones you love. Plus when you’re healthier and in a good mood, your baby will be too.


7. For the Wellness Warrior

This plan is for generally healthy people who want to achieve optimal health. Whether you are looking to improve your body compounds, such as cholesterol or want to use a diabetic friendly supplement to support your blood sugar levels, then this plan would be right for you.

The Wellness Warrior Plan

Replace one breakfast meal a day with Almased. You can continue doing so for as long as needed.

What to Expect

The feeling of being refreshed when you wake up in the morning. Better sleep at night. And with this diet plan, you will see a slow rate of weight loss and continue to have healthy blood sugar and insulin levels.

Some tips to remember while on any of these Almased Diet plans:

  • Weight loss will vary from person to person. Losing 1-2 pounds per week is considered a healthy rate of weight loss.
  • If the scale doesn’t show a difference, measure your results in terms of energy levels and inches. Check out our past blog/video on “How to Measure your Weight Loss Progress.”
  • Vegetable broth is recommended between meals to provide your body with antioxidants to combat the possible side effects of the fat burning process, such as headaches and soreness.
  • Drink plenty of liquids, such as water or unsweetened tea, at least 64 oz per day.
  • Be physically active for 30 minutes a day to maintain weight or 60 minutes daily to lose weight. When you become more active, your body may pull you into consuming more calories. You can take another shake of Almased or have a healthy snack such as yogurt, low-fat cheese with whole grain crackers, and colorful veggies.
  • Make sure there is variety in your life. Give your shakes a different flavor each day. For smoothie recipes, click here.

Give Almased a try!

You can find Almased at WalgreensCVSAmazonGNCSwanson Health and Lucky Vitamin. To speak with a representative about how Almased can fit into your lifestyle, call toll-free 1-877-256-2733.