Chia seeds contain fiber, protein, antioxidants, and omega-3s that are all beneficial to your diet and can make your Almased smoothie even more nutritious!

In some of Almased’s smoothie recipes, we can add stevia as an option. What is stevia?

The Bikini-Emergency-Plan is a two-week diet plan to get your body in shape. You start with three Almased shakes per day along with vegetable broth for the first week.