Yogurt-Blueberry

Yield: 1

Ingredients

  • 8 Tbsp Almased
  • 10 oz water
  • 6 oz plain fat-free yogurt
  • 1/4 cup fresh or frozen blueberries
  • 1/2 tsp vanilla extract
  • 1 tsp stevia (optional)

One portion contains

  • 304 calories
  • 38 g protein
  • 34 g carbohydrates
  • 1 g fat

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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