Peanut Butter Banana Smoothie Bowl
Ingredients (for 1 person):
8 Tbsp Almased • 10 oz unsweetened vanilla almond • 1 Tbsp peanut butter powder • 1 tsp banana extract • 1 packet stevia • 1 tsp cinnamon • 1 Tbsp pumpkin seeds • 1 Tbsp whole flaxseeds or chia seeds • 1 Tbsp coconut flakes
1 portion contains 355 cal • 33 protein • 16 carbs • 11 fat
This recipe can be made into a smoothie or smoothie bowl. The choice is yours!
To a blender all the ingredients, then blend for a few seconds. Then pour into a glass and enjoy!
Smoothie bowl instructions:
To a blender add Almased, almond milk, banana extract, cinnamon, and stevia. Blend for a few seconds then pour smoothie mix into a bowl. Top bowl of smoothie with a row of flaxseeds or chia seeds, then goji berries, pumpkin seeds, and coconut flakes.
*If you are on phase 1 of the diet, keep your calories low by refraining from adding goji berries, pumpkin seeds and coconut flakes to your smoothie or smoothie bowl.