Your Profile: Determined to live a healthier life

You have been recently diagnosed with type 2 diabetes or have been living with it for some time. You are now ready to take the first step to change your diet in the long term. 

You want to regain more quality of life and do something good for your health. To accomplish this goal, you can start by improving your blood glucose levels and HbA1c value (long-term blood glucose value) and lose weight along the way. 

Our Almased Original and 12-week diabetes plan is the right fit for you. Remember to involve your healthcare provider before starting and adjusting your medication.

Get started today! Get support, ask questions, and exchange ideas anytime with our online community on Facebook. You can also consult with our Almased experts or nutritionist directly by phone, e-mail, chat, or via our social media channels (at no charge). We'll help you regain your glycemic balance with a concrete plan using our expert knowledge and experience. 

Discover more ways to use Almased

Still looking for a way to use Almased that's right fit for you? With our range of diet plans, you can optimize your diet and improve your quality of life. If you need more flexibility than our plans offer, explore other ways of using Almased according to your lifestyle or the lifestyle you desire. 

If you have any questions, our team of experts are available to talk to you 1-on-1. Just contact us here.

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Research: We know it works!

The effectiveness of Almased has been continuously and intensively studied at independent institutes and research facilities worldwide for more than 30 years. We communicate with physicians, scientists and experts in diabetology and nutritional science to ensure that we are always at the cutting edge of science. At renowned institutes such as the University of Freiburg, the London Metropolitan University and the University of Alberta in Canada, studies are being conducted on the unique effects of Almased. Our research examines, for example, the effect of Almased on blood sugar levels, changes in body weight or liver fat, the preservation of muscle mass, or the intestinal microbiome. Because all these factors influence metabolic activity and play an important role in our health.

Almased in Research

Questions about your diet?

Our Almased Diet Plan experts and Registered Dietitian are available to answer your questions and help guide you. Contact us at toll-free 1 (877) 256-2733 or e-mail us at You can also reach us via chat or direct message us on Facebook or Instagram.

Frequently Asked Questions

  1. 10 to 12 oz water, skim milk or unsweetened almond, soy or oat milk
  2. 1/2 cup of Almased or Almased Vanilla (8 tbsp.) 
  3. Your favorite ingredients (optional) 
    • cold (brew) coffee
    • berries
    • cocoa powder
    • cinnamon  

You can either shake with our Almased Shaker or use a blender. 

The general serving size for Almased is 1/2 cup (8 tbsp.) based on 5'2". If you are taller, you must increase the number of tablespoons by body height in order for Almased to work optimally and cut cravings. 

Recommended Amount per Shake
Height For Weight Loss For Supplement Use
up to 5'2" 8 Tbsp + 10-12 oz liquid 6 Tbsp + 8-10 oz liquid
5'3" - 5'5" 10 Tbsp + 13-15 oz liquid 8 Tbsp + 10-12 oz liquid
5'6" - 5'8" 11 Tbsp + 14-17 oz liquid 10 Tbsp + 13-15 oz liquid
5'9" - 6'1" 13 Tbsp + 16-20 oz liquid 11 Tbsp + 14-17 oz liquid
6'2" - 6'4" 14 Tbsp + 18-21 oz liquid 13 Tbsp + 16-20 oz liquid
6'5" or taller 16 Tbsp + 20-24 oz liquid 14 Tbsp + 18-21 oz liquid

Yes, more than 30 studies have substantiated the effectiveness of Almased. These studies have been conducted at prestigious academic institutions and research centers worldwide, including the University of Freiburg, the West German Diabetes and Health Centre, London Metropolitan University, and the University of Alberta in Canada. The outcomes of these studies have been published in esteemed international journals like the International Journal of Obesity, The Journal of Human Nutrition and Dietetics, and Diabetes Care.

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