Our recommendations matching your profile
You can count on Almased
For your profile, we recommend our 12-week diabetes plan and our product Almased Almond-Vanilla, which is perfectly suitable for people with type 2 diabetes. With Almased Almond-Vanilla and the right plan, you have the opportunity to sustainably support your healthy blood sugar levels. Take this chance and be on your way to a healthier life.
Frequently Asked Questions
The general serving size for Almased is 8 level tablespoons per shake mixed in 10-12 oz of cold liquids. If you would like to be more specific, you can go by your body height: See chart below…
|Recommended Amount per Shake|
|Height||For Weight Loss||For Supplement Use|
|up to 5'2"||8 Tbsp + 10-12 oz liquid||6 Tbsp + 8-10 oz liquid|
|5'3" - 5'5"||10 Tbsp + 13-15 oz liquid||8 Tbsp + 10-12 oz liquid|
|5'6" - 5'8"||11 Tbsp + 14-17 oz liquid||10 Tbsp + 13-15 oz liquid|
|5'9" - 6'1"||13 Tbsp + 16-20 oz liquid||11 Tbsp + 14-17 oz liquid|
|6'2" - 6'4"||14 Tbsp + 18-21 oz liquid||13 Tbsp + 16-20 oz liquid|
|6'5" or taller||16 Tbsp + 20-24 oz liquid||14 Tbsp + 18-21 oz liquid|
Dissolve Almased in 10 to 12 oz of cold bottled or filtered water, skim milk, unsweetened almond or soy milk. To ensure an adequate supply of essential fatty acids, add 1-2 teaspoons of oil (flaxseed oil, walnut oil or olive oil). The goal is to consume 5-7 teaspoons of one of these essential oils into your diet per day. Add cinnamon, unsweetened cocoa powder or flavored extracts for variety.
Yes, you can continue using a multi-vitamin while on the program as well as on an ongoing basis if needed. Vitamins and minerals are the basic foundation to optimal health. A multi-vitamin is a convenient and easy way to take all the necessary nutrients in one supplement, in order to prevent deficiencies. However, we do suggest trying to get your nutrients mainly from food and use supplements as the 2nd source since absorption of nutrients from supplements might be lower.