Your profile: Back to a better quality of life

You have been recently diagnosed with type 2 diabetes or have been living with it for some time. You are now ready to take the first step to change your diet in the long term. 

You want to regain more quality of life and do something good for your health. To accomplish this goal, you can start by improving your blood glucose levels and HbA1c value (long-term blood glucose value) and lose weight along the way. 

Our Almased Original and 12-week diabetes plan is the right fit for you. Remember to involve your healthcare provider before starting and adjusting your medication.

Get started today! Get support, ask questions, and exchange ideas anytime with our online community on Facebook. You can also consult with our Almased experts or nutritionist directly by phone, e-mail, chat, or via our social media channels (at no charge). We'll help you regain your glycemic balance with a concrete plan using our expert knowledge and experience. 


Discover more ways to use Almased

With our range of diet plans, you can optimize your diet and improve your quality of life. If you need more flexibility than our plans offer, explore other ways of using Almased according to your lifestyle or the lifestyle you desire. 

If you have any questions, our team of experts are available to talk to you 1-on-1. Just contact us here.

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Research: We know it works!

The effectiveness of Almased has been continuously and intensively studied at independent institutes and research facilities worldwide for more than 30 years. We communicate with physicians, scientists and experts in diabetology and nutritional science to ensure that we are always at the cutting edge of science. At renowned institutes such as the University of Freiburg, the London Metropolitan University and the University of Alberta in Canada, studies are being conducted on the unique effects of Almased. Our research examines, for example, the effect of Almased on blood sugar levels, changes in body weight or liver fat, the preservation of muscle mass, or the intestinal microbiome. Because all these factors influence metabolic activity and play an important role in our health.

Almased in research

Questions about your diet?

Our Almased Diet Plan experts and Registered Dietitian are available to answer your questions and help guide you. Contact us at toll-free 1 (877) 256-2733 or e-mail us at You can also reach us via chat or direct message us on Facebook or Instagram.

Frequently Asked Questions

The general serving size for Almased is 8 level tablespoons per shake mixed in 10-12 oz of cold liquids. If you would like to be more specific, you can go by your body height: See chart below…

Recommended Amount per Shake
Height For Weight Loss For Supplement Use
up to 5'2" 8 Tbsp + 10-12 oz liquid 6 Tbsp + 8-10 oz liquid
5'3" - 5'5" 10 Tbsp + 13-15 oz liquid 8 Tbsp + 10-12 oz liquid
5'6" - 5'8" 11 Tbsp + 14-17 oz liquid 10 Tbsp + 13-15 oz liquid
5'9" - 6'1" 13 Tbsp + 16-20 oz liquid 11 Tbsp + 14-17 oz liquid
6'2" - 6'4" 14 Tbsp + 18-21 oz liquid 13 Tbsp + 16-20 oz liquid
6'5" or taller 16 Tbsp + 20-24 oz liquid 14 Tbsp + 18-21 oz liquid

Dissolve Almased in 10 to 12 oz of cold bottled or filtered water, skim milk, unsweetened almond or soy milk. To ensure an adequate supply of essential fatty acids, add 1-2 teaspoons of oil (flaxseed oil, walnut oil or olive oil). The goal is to consume 5-7 teaspoons of one of these essential oils into your diet per day. Add cinnamon, unsweetened cocoa powder or flavored extracts for variety.

Yes, you can continue using a multi-vitamin while on the program as well as on an ongoing basis if needed. Vitamins and minerals are the basic foundation to optimal health. A multi-vitamin is a convenient and easy way to take all the necessary nutrients in one supplement, in order to prevent deficiencies. However, we do suggest trying to get your nutrients mainly from food and use supplements as the 2nd source since absorption of nutrients from supplements might be lower.

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