Most of us are looking for more get-up-and-go. We grab a nearby energy drink, pop in at the nearest Starbucks, or score a ginseng tonic at the health store. Whatever it takes to keep going!
There are many natural ways to revitalize. Look to Almased for full-bodied nutrition to jazz up your energy stores as well as assist in weight loss, if needed.
Best Way to Improve Energy Levels
Everyone wants to up their energy levels and why not? No one wants to drag through the day, losing their focus, interest, and patience.
The best way to improve energy levels is the most natural way, and that includes lifestyle changes along with a bit of effort on your part. An artificial energy push won’t give the long-lasting results you’re looking for.
Diet and exercise play a big part for sure, but that’s not all you can do. Take a look:
Katharina Schaffner, a victim of fatigue and author of “Exhaustion: A History”, states that “Without clearly defined boundaries, many people over-stretch themselves. It mainly manifests in the anxiety of underperformance and a sense of not being good enough.
“It’s the modern-day obsession with productivity that puts us in a perpetual ‘fight or flight’ mode that leads to exhaustion.”
Schaffner goes on to recommend that people suffering from burnout can receive cognitive behavioral therapy to help manage their emotional exhaustion and identify ways of recharging.
Check out your body’s nutrition label
B-vitamins, magnesium, and antioxidants are the top three nutritional deficiencies that may cause low energy and fatigue, says University Health News Daily.
Also, look at the nutrition found in the Almased product from Germany. It is superior for helping to retain muscle mass, even during weight loss, but is also scientifically shown to be so much more.
Many loyal consumers write to Almased with their stories about successful weight loss, only to have found their energy levels have skyrocketed.
How to Increase energy levels and motivation
Eat for vitality
Foods to improve energy levels are those with a low glycemic load and high fiber content. This means unprocessed foods in the whole form, like whole grains, fruits, and vegetables.
Let every bite you eat serve a purpose; make it count!
Strength and energy come from whole grains and other starchy, complex carbohydrates. It’s best to avoid sugars and refined starches as they are quickly absorbed in the body and contribute to an energy slump.
Eating meals regularly play a part in avoiding hunger and empty feelings of depleted energy – as well as lackluster performance and productivity. For those times when life seems to run out of control, don’t be tempted to skip eating altogether.
Instead, try replacing a skipped meal or snack with an Almased shake. It’s super convenient to keep on hand, quick and easy to mix up in a blender bottle, and it’s formulated to boost energy and curb hunger for hours. The fact that it’s delicious doesn’t hurt, either. Check out the pictures of our smoothie recipes – your eyes will pop!
Work out a bit, rest a lot
If you have a gym membership and use it, great! But If you’re now living in lethargy, try committing to a 10-15-minute walk a few times a week. The idea is just to get up and go.
Quality sleep is often overlooked, but it's a crucial factor for good health, abundant energy, and longevity. Sleep time is your body's natural rest period for maintenance and repair so work with your circadian rhythms by keeping sleep times regular, get plenty of it and avoid napping during the day.
How to keep motivated?
Eric Barker, author of “Barking up the Wrong Tree”, says that “knowing something isn’t enough to cause change. We need to think to plan, but we need to feel to act. Once the thinking part is out of the way, rile up your emotions to get things done.”
- Write down your goals for bringing more energy into your life.
- Cultivate an attitude of positive thinking.
- Keep an eye on your progress – just notice it!
- Plan some specific treats for yourself as a reward.
- The “buddy” system helps. Share your goals with someone.
Feeling re-energized in itself can motivate you to maintain your new healthy habits. Once you start to feel better, you’ll naturally want to keep it coming!
If you have issues with being overweight, consider addressing the matter as it can be a primary cause of sluggishness. Unabated obesity can wreak havoc on your health and metabolism, leading to even further weight gain.
How to improve energy levels with diet while also trying to lose weight can be tricky, yet this is precisely what Almased does best. And, they’ve done the calorie counting and nutritional planning, so you don’t have to.
Almased comes with a low glycemic index and is packed with 27 grams of healthy protein. Unlike other diets, Almased has an immediate impact on metabolism after consuming the first serving.
In the 4th phase of the Almased Diet, you will sustain the activity level of your metabolism, allowing you to feel more motivated to be physically active and approach your daily pursuits with renewed vitality.
The exclusive Almased formula with its prized natural raw ingredients, combined in a unique fermentation process, activates your metabolism, tamping down hunger pangs as it boosts your energy levels without any stimulants!
Many international scientific studies have shown the effectiveness of Almased in weight loss and in its ability to improve focus and energy throughout the whole day.
Experts regard the Almased Diet as easier to follow than most other ranked diets. A recent article in the London Times – “The meal in a glass – It’s back. Is it better?” compares Almased to other protein and meal replacement products. The findings for Almased are altogether favorable.
Check out the facts then try Almased yourself. There is no better way to appreciate the Almased difference than the direct experience.
Give Almased a try!