- About 10% of the U.S. population has diabetes; type 2 diabetes is the most prevalent. Both the disease and side effects of medicinal treatments for type 2 diabetes can be harmful.
- Managing body weight and blood sugar levels through a non-medicinal approach, such as diet and lifestyle, can be far safer than traditional medical treatments for diabetes.
- In people at risk for diabetes, weight loss can improve insulin sensitivity as well as delay and even prevent progression to type 2 diabetes.
- The Almased Weight Loss PhenomenonTM is a diabetic-friendly nutritional weight loss supplement backed by years of scientific research to support healthy blood sugar levels and healthy weight loss without cravings.
Diabetes Management: Best Diet for Diabetics
You’ve probably heard a lot about diabetes. Facts about the disease and medications used to control it are advertised widely in the media, and chances are you, or someone you know are affected by it.
More than 100 million U.S. adults are now living with diabetes or prediabetes, according to the Centers for Disease Control and Prevention (CDC).
Diabetes management for type 1 diabetes must consist of insulin therapy as the body is unable to produce its own insulin, which is necessary for energy. However, the majority are those with type 2 diabetes, and it is the condition referred to as “insulin resistance.” Although the body does produce insulin, the body resists accepting the insulin into its cells, resulting in vascular damage and many other serious health complications.
The Most Basic of Diabetes Facts Are That Producing Insulin and Getting It Into The Cells is Essential for The Body to Convert Glucose (Sugar) Into Usable Energy.
A new consensus report from the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) now calls for a paradigm shift to patient-centered care for type 2 diabetes.
We know the successful management of blood sugar depends upon the active balancing between diet, exercise, and if needed, medication. The regularity of all three is crucial as you must match up your insulin needs to the amount of food you consume and your body’s energy output through exercise. Stress and sleep have a profound effect, as well. Change any of these factors, and your insulin needs change as well.
The Food You Eat, Especially Carbs, Will Raise Your Blood Sugar Levels. Exercise and Medications for Diabetes Will Lower Your Blood Sugar Levels.
So, what is the best diet for people with diabetes?
The best diet for blood sugar control lies in consuming foods high in protein, low in carbs and favoring carbs with a low glycemic index. A healthy-eating plan for diabetes would be naturally rich in nutrients, high in fiber, and low in fat and calories. Essential elements are lean meats, fish, plenty of vegetables, fruits, and whole grains. Keep your mealtimes regular - at or near the same time every day for best results.
In truth, a healthy low-glycemic index diet for diabetes is the best eating plan for most everyone. We all share the same nutritional needs. But there’s more to it than just that - details ahead!
Diabetes Diet Menu
Diabetes prevention and the treatment of diabetes starts with diet and weight control. In people at risk for diabetes, weight loss can improve insulin sensitivity as well as delay and even prevent progression to type 2 diabetes. Also, weight gain in people with type 2 diabetes makes blood sugar levels even harder to control.
In two large studies, one in Finland and the other one U.S. (The Diabetes Prevention Program - DPP) have shown that lifestyle changes actually did better at prevention of diabetes than the control group taking medication (Metformin).
Further, research done by Harvard School of Public Health Professor Walter Willett and his colleagues showed that “being even slightly overweight increased diabetes risk five times and being seriously obese increased it 60 times.” Now that is stunning!
So, a big “YES” - there is a lot you can do to prevent the diabetes diagnosis from entering your life. And if genetics seem to predispose the condition, there are many ways to manage your sugar levels and stay healthy. Although many diabetes therapies are medicinal, this may not be the best alternative for your health.
The Almased Weight Loss PhenomenonTM May Be Your Best First Step Toward Healthy Weight Loss and Sustainable Blood Sugar Levels.
The Almased shake is a delicious smoothie made from the diabetic-friendly weight loss supplement comprised of three natural ingredients: non-GMO soy, cultured yogurt, and enzyme-rich honey. Almased’s unique fermented formula in powder form was first created by German Holistic Therapist, Hubertus Trouille, in his own home in the small town of Bienenbüuttel, Germany.
Further multi-center studies made by Institutes in England, Germany, India, Brazil, and the USA have shown that the product supports healthy blood sugar, insulin, and Hba1c levels.
Willpower Alone Simply Isn’t Enough to Outfox The Biology of The Body.
It is no small wonder why the Almased weight loss program has helped so many to lose weight, shed more belly fat, and improve overall well-being. According to registered pharmacist Dr. Charles D. Shively, Almased regulates hunger by promoting healthy levels of the satiety hormones leptin and ghrelin. And, because Almased supports balanced blood sugar levels, cravings can be avoided.
Allow Almased to renew your body’s natural biological processes to keep it running at maximum health and vitality. Here are just a few of the many success stories reported from those who followed the Almased weight loss program:
“For 10 years, I have been diligently watching my diet and controlling my blood sugar levels. I have been drinking protein shakes for years, but this is the first protein product I have found that has a low glycemic index and is made from natural ingredients. That was the selling point for me! Every other brand I have seen previously has so many flavors and chemicals that I cannot pronounce. I feel better knowing what ingredients I am actually consuming.”
“Almased has dramatically improved my health and diet. As someone who needs to keep my blood sugar levels under control, Almased helps support that. One shake in the morning keeps me full until lunchtime, and I do not have to worry about feeling hungry.” - Justin S.
“It [Almased] has been amazing, absolutely remarkable how the weight came off. As of today, I am 29 pounds lighter, and I feel great. Almased has helped me dramatically. I am maintaining my blood sugar levels and am staying heart-healthy. Lots of good things have happened because of Almased” - John H.
“Almased is not just another diet or program to me; it’s part of my lifestyle now. I can rely on Almased to keep my weight under control, and it’s part of my regimen for staying healthy. I am so thankful for this product and what it has done for me.” - John F.
Diabetes: Best Foods for Diabetics
Almased offers an ideal 2:1 protein and carb ratio and a low glycemic index of 27. This diabetic-friendly formula supports healthy blood sugar levels and helps even those of us who have had difficulties in the past to finally reach the weight we’ve always wanted.
So, turn on the calorie burn with Almased. The best diet for diabetes control is the one you will faithfully follow, consisting of the foods you like while avoiding the foods that do not serve you.
To help those with diabetes type 1 and diabetes type 2, “Create Your Plate” is a handy interactive tool from the ADA that enables you to create healthy meal combinations using the foods of your choice. You select the food you want to eat, but the portion sizes change accordingly.
Some of the BEST FOODS to include in your diet that work to lower blood sugar levels ARE:
- Resistant Starch - Oats, grains, bananas, potatoes
- Ceylon Cinnamon - Minimizes blood sugar spikes
- Raspberries, Blueberries, and Strawberries - Rich in antioxidants, great in desserts
- Cashews, Almonds, and Spinach - Excellent source of magnesium
- Green Tea - Powerful antioxidants and catechins
- Fenugreek - Significantly improves blood sugar control
- Chia Seeds - Great soluble fiber
- Japanese Shirataki Noodles - High in fiber, low in carbs
- Cocoa from Dark Chocolate - typically 85% cocoa or more
- Apple Cider Vinegar - May increase sugar uptake from blood into the cells
Add any cardio exercise for fitness and strength training to enhance your lifestyle, and you’re good to go. None of this needs to be difficult, simply find something you enjoy and do it.
Support your natural circadian rhythms by adhering to regular eating, working, and sleeping times. It all helps. And, if you are over-stressed or under-slept, fix it!