1 portion contains approximately: 230 calories - 27 g protein - 6 g fat - 17 g carbohydrate
Ingredients (for 1 person)
- 8 Tbsp Almased
- 1 tsp olive, walnut or flaxseed oil
- 10-12 oz bottled or filtered water
Preparation
Mix all ingredients in a shaker cup or blender. Then pour into a glass to enjoy!
You can flavor the classic recipe with cinnamon and other spices, instant coffee powder (or use cold coffee instead of water for mixing), unsweetened cocoa powder or a few drops of your favorite extracts, like vanilla, almond or lemon.
