1 portion contains approximately: 250 kcal - 30 g protein - 19 g fat - 6.5 g carbohydrate - 4 g fibre

Ingredients (for 1 person)

• 8 Tbsp Almased
• 12 oz almond milk, unsweetened
• 1 tsp lavender, dried
• 1 tsp chia seeds

Preparation

In a blender or shaker cup, combine Almased, liquid and other ingredients. Blend or shake until smooth. Pour into a glass and enjoy.