Weight Loss Shake Recipe: Blissful Lavender

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 250 calories - 30 g protein - 6.5  g fat - 19 g carbohydrate - 4 g fiber

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 12 oz almond milk, unsweetened
  • 1 tsp lavender, dried
  • 1 tsp chia seeds


In a blender or shaker cup, combine Almased, liquid and other ingredients. Blend or shake until smooth. Pour into a glass and enjoy.

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