Non-Medicinal Alternative Approaches in Blood Sugar Management

The main causes for type-2-diabetes are a diet that is too high in calories, overweight and lack of exercise. The lifestyle disease has reached pandemic levels worldwide. But even though the news often comes as a shock for people affected by it: Being diagnosed with type-2-diabetes is a call to action. Many diabetes therapies are based on approaches that include medication. However, a targeted lifestyle change can help patients achieve a significant improvement. Part of this lifestyle intervention is losing excess weight.

Losing weight is tough for anybody, but it can be especially challenging for those of us who struggle with maintaining healthy blood sugar levels. That is because a balanced blood sugar level is key when trying to lose weight. Balanced blood sugar levels result in a lower insulin level, which in turn helps the body burn more fat. It also helps to avoid cravings and hunger-pangs, making it easier to stick to the diet. If blood sugar levels are out of whack, even with proper diet and exercise, weight loss can be difficult.