Almased's Low Glycemic Index

Not all foods elevate your blood sugar and insulin levels equally. Whether those levels increase a little or a lot depends on the glycemic index (GI) of the food you consume.

What does the Glycemic Index Mean?

Glycemic Index (GI) is a numerical scale used to indicate how fast and how high a particular food can raise blood sugar levels. The lower the GI, the less your blood sugar will rise. Lean meats, fish, low-fat dairy products, vegetables, legumes (beans, peas, and lentils), and whole grains are a good choice. When it comes to fruits, certain fruits are better than others. Berries and apples, for instance, have a lower glycemic index than watermelon or pineapple.

Almased has a low glycemic index

One serving (50g) of all-natural Almased has a low glycemic index of 27. You can use Almased as a meal replacement or as a healthy snack.

To improve your weight and your health and maintain your blood sugar and insulin levels:

• Eat more vegetables and fruits.
• Eat more legumes (beans, lentils, and dried peas).
• Eat more lean protein (low-fat dairy, lean meat, fish, tofu)
• Make at least half your grains whole, e.g., brown rice, bulgur, whole wheat bread.

Have an Almased shake daily as part of a healthy diet!