I am 52 years old and my weight had gotten out of hand. My granddaughter had a cheer competition in Destin, FL, and I knew I had to get into a swimsuit. I saw the "bikini emergency plan" in the Southern Living magazine and thought this is one program that I had not tried. I fasted for two weeks (mixed Almased with water), felt satisfied and full. I lost 12.2 lbs during the fasting period.
After the two weeks, I continued to eat a sensible lunch and Almased (mixed with 2% milk) for breakfast and dinner. In the last two years, I lost over 50 lbs and went from a size 18 down to a size 10/12.* I feel great!!! To this day, I drink Almased for breakfast and sometimes for dinner if we do not have dinner plans.
Results not typical. Individual results will vary based on starting weight and program adherence. Consult with a physician before starting on any weight loss program.