Cranapple

Cranapple

Yield: 1

Ingredients

  • 8 tbsp Almased
  • 1 cup water
  • 1/4 cup cranberry juice
  • 1/4 cup apple sauce (unsweetened)

One portion contains

  • 264 calories
  • 27 g protein
  • 36 g carbohydrates
  • 1 g fat
  • 1.7 g fiber

Preparation

To a shaker cup, add all ingredients. Shake for 15 seconds or until smooth.

Note: Alternatively, you may use 1/4 cup cranberries and 1/4 honey crisp apple slices with this recipe.

Prep Time: 1 minute

Cook Time: 15-30 seconds

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