Cranapple

Yield: 1
Ingredients
- 8 tbsp Almased
- 1 cup water
- 1/4 cup cranberry juice
- 1/4 cup apple sauce (unsweetened)
One portion contains
- 264 calories
- 27 g protein
- 36 g carbohydrates
- 1 g fat
- 1.7 g fiber
Preparation
To a shaker cup, add all ingredients. Shake for 15 seconds or until smooth.
Note: Alternatively, you may use 1/4 cup cranberries and 1/4 honey crisp apple slices with this recipe.
Prep Time: 1 minute
Cook Time: 15-30 seconds