Diabetic-Friendly Shake Recipe: Chocolate Cherry Love

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 236 calories - 28 g protein - 6 g fat - 18 g carbohydrate

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 8 oz unsweetened coconut milk
  • 5 oz water
  • 3/4 tsp unsweetened cocoa powder
  • 1/4 tsp cherry extract
  • 1/2 tsp coconut extract
  • 1/2 tsp ground flax seeds
  • 1/2 tsp chia seeds
  • 1 tsp stevia (optional)

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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