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5 how to lose weight

Let’s be real – having unrealistic expectations of our bodies to look like the next Instagram star is not the best way to live. Picking ourselves apart can create more damage to our mental wellbeing than good. Instead, it feels much better to free ourselves of society’s pressure and focus on loving our bodies the way mother nature created us - with an added emphasis on health, of course.

Almased can help you form a healthier relationship with food and your body by helping to reset your body’s hunger controls and sugar cravings. As a result, you’ll feel in more control of your health. The plus side is that you lose weight and are able to build healthier habits to support your health for life. Imagine giving yourself 1000+ likes from the inside.

Boost your metabolism - Girl Drinking From Blender

The Almased Diet speeds up the metabolism, kicks cravings to the curb, and promotes a healthier lifestyle. The combination of these three effects results in effective weight loss. Read on to find out how Almased works, the science behind Almased, and how you can use Almased as part of your healthy lifestyle.



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Almased was created by a German holistic therapist, Hubertus Trouillé. He originally formulated the weight loss powdered high-protein solution to help his patients suffering from a slowed metabolism leading to weight gain and other poor health conditions. What he soon discovered was his patients who consistently used the product as a mainstay of their diet were able to not only lose weight but also experienced significant fat burning, while maintaining essential muscle as a result of an increased metabolism.

It is a known fact that the metabolism slows down a considerable amount each decade that we age. According to new research happening at the University of Alberta in Edmonton, Canada, it is possible to improve the metabolism. To determine whether the metabolism can be raised, researchers analyzed the diets of healthy, normal-weight women and comparing those on a regular Northern American diet versus those on a high protein diet using Almased.

In the research study, the Almased diet exhibited a significantly higher sleeping metabolic rate, postprandial energy expenditure, and 24-hour energy expenditure compared to the regular diet, all great factors that boost the metabolism and attribute to overall weight loss. 

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What makes Almased special?

Made from non-GMO soy protein, skim milk cultured yogurt, and enzyme-rich honey, Almased produces a number of extraordinary effects in the body that boost the metabolism and attribute to weight loss and overall health. Scientific research points to some of the many effects experienced with Almased:

1 no more counting calories

–Blood Sugar Support. Compared to a standard meal, the body’s glucose is lower after using Almased. The response remains in effect even after the next meal, this is known as the second meal effect. Healthy blood sugar levels lead to easy weight loss.

Appetite Regulation. Almased also satisfies hunger levels by regulating hormone, ghrelin after 2 hours of using Almased. Moreover, satiety-related protein Peptide Tyrosine Tyrosine (PYY) trended higher after consuming Almased compared to a standard meal. In combination, lower ghrelin and higher protein PYY concentrations help reduce appetite to help the body stay full longer, supporting overall weight loss efforts.

Increase Fat Burn. Almased helps the body select fat as fuel for fat burn. Higher level of fat oxidation occurs after an Almased shake, there is evidence that higher fat oxidation is responsible for improved metabolism, weight loss, and long-term weight control.

Source: Konig, D., et al. (2012) Fuel selection and appetite-regulating hormones after intake of soy protein-based meal replacement. Nutrition Journal 28 (2012), pp. 35-39.



How to stop counting calories? With Almased, there's no need to count calories. Drink the shakes routinely and you're good to go!

Almased contains 27 grams of protein, the single most important nutrient for weight loss and a better-looking body. Protein makes you burn more calories and also cuts cravings.

The average serving size for each weight loss shake is 8 Tbsp of Almased mixed in 10-12 oz of liquids like bottled or filtered water, skim milk or unsweetened almond milk. The taste of Almased is natural and neutral, so you can flavor your shakes anyway you want! 1 tsp of flavored extracts or spices, like vanilla extract and ground cinnamon, may be added for flavor.

Serving size may vary among individuals. You can use these guidelines to find the right serving size for you:

• Under 5’6” - 6 Tbsp of Almased
• 5’6” to 6’ – 8 Tbsp of Almased
• Over 6’ – 10 Tbsp of Almased

Dosing instructions by your body size and how to mix Almased are also included in the Figure Plan, the best diet plan.




Stephanie S. (Hammond, LA)


"I spent 10 full days on phase 1, drinking three shakes a day as the instructions suggest and made my own vegetable broth. I drank no more than two cups of low sodium v8 veggie juice per day during this time. Once on phase 2, I followed the Almased weight loss plan for my one regular meal. Almased taught me how to eat and for me that was the hardest part of this journey. The recipes were very easy and I expanded my options with the tools that Almased gave me. As of August 7, 2014, I have lost a total of 67 lbs and have never felt better. I am happy to report that on April 18, 2015, I am now 30 years old and I have maintained my 67 lbs of weight loss. I am confident to say that I have more energy now than I ever did in my early 20’s! Almased has given me the tools to live a healthy life and for that I am truly grateful."

Omer A (Phoenix, AZ)


“I started using Almased less than 5 months ago and I have lost 74 pounds by now! I have used expensive pills, capsules, and drinks without results in the past, but Almased works! For the first 3 weeks, I had three Almased shakes. After that, I did a shake for breakfast and dinner, sometimes even a third shake before my lunch meal so I could feel good and not eat so much. I am still doing this today. Before I started Almased, I was 235 pounds, and now I weigh 161! Almased has helped me love my body again and be healthier! A lot of my friends have started using Almased because they see the big difference it has made for me. I am so happy I found Almased and will keep using it even when I get to my dream weight. Almased made the impossible possible!”

Start Today!

Just 1 serving of Almased per day supports overall health and wellness!

You have the power to take constructive steps to improve your life right now. Don’t wait for a downturn to make good health a priority. It is easier to form new habits when you feel strong and energized. Once you experience Almased for yourself and how good it makes you feel, you won’t want to stop!

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Almased Supports Your Goals.

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The best way to get healthy is to start from where you are, go forward, and let go of old habits that don’t serve you.  No matter where you are at or how far you need to go, just get going.

Need help with your diet?

We’re available to you for nutrition support and customer assistance. You can reach us directly by phone at toll-free
1-877-256-2733. Ask about our healthy weight loss program: Almased and the Figure Plan.

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Find Almased at your favorite retailers both online and in stores!

The statements on this website have not been evaluated by the Food and Drug Administration. Results may vary for each individual. The products found within are not intended to diagnose, treat, cure or prevent any diseases. Nothing on this website is intended to diagnose, treat or cure any physical or medical conditions. If you have a physical or medical condition, you should seek the advice of your medical professional immediately.