When it’s not about food
Optimal body function and weight loss both have to do with what and how we eat. However, there three other things to consider:
- Do you consume a protein-rich and fiber-heavy diet?
- Do you get enough quality sleep at night and remain active during the day?
- Do you drink enough water, especially before meals?
As you work to achieve a healthier relationship with food and the gut, we also encourage you to adopt healthy mental habits.