Diabetic-Friendly Shake Recipe: Mint Strawberry Lemonade

1 portion contains approximately: 207 calories - 28 g protein - 24 g (1.5 carb units) carbohydrates

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 12 Ounces filtered water
  • 3-5 Medium fresh or frozen strawberries or 1 tsp strawberry extract
  • 1 Small lemon, juiced or 1 tsp lemon extract
  • 2 Large fresh mint leaves or ½ tsp peppermint extract
  • 1 Tsp of any natural calorie-free sweetener (optional)


To a blender, add 3-5 fresh or frozen strawberries, juice from half a lemon, 2 large fresh mint leaves. Then, pour in 12 oz of filtered water. Lastly, add 8 Tbsp of Almased. Blend until smooth.  

For a sweeter taste, add up to a teaspoon of any of your favorite natural calorie-free sweetener.  

The amount of water or portion of Almased may be adjusted according to the amount of Almased that is recommended for you according to the height chart shown in the pamphlet under the lid of the can.

Nutrition Tip:

Red fruits and veggies are rich in lycopene, an antioxidant that helps protect your skin from the sun naturally and help fight against wrinkles. You can add fruits to your Almased shake during phase 2 in moderation. Ideally, no more than 1 fruit or 1 cup per day.


You might also be interested in

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Read more

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey

Read more

How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

Read more
Buy Now
Buy Now
Get in touch with us
Get in touch with us