An Easy Two-Step Weight Loss Solution

Written by Jamie, Registered Dietitian Nutritionist

The winter season has been brutal this year in many parts of the country. To stay warm, we bundle up in our homes and avoid outdoor activities, while surrounding ourselves with comfort food, which altogether can easily lead to weight gain. According to research from John Hopkins University, people can gain an average of five to seven unwanted pounds during the cold winter months. To help shed your winter coat, we’ve devised an easy-to-follow two-step weight loss plan for you.

Start with Almased’s Bikini Plan

For at least 7 days or up to 14 days use the Almased Emergency Bikini Plan. For most of us, the idea of fitting into a bikini is as far away from our imagination as possible, but don’t let the name steer you away. The Bikini Plan essentially helps you kick-start your metabolism, helping you to lose weight quickly. You replace three of your meals a day with an Almased shake and drink veggie broth in between meals. This provides a healthy shock to your diet – helping you to cut out excess carbs, fat, and sugar.

The small transformation that you experience in your weight and energy levels in just a short amount of time will give you the motivation to continue. Most people start and stop a diet in a blink of an eye, but when you see results right away, you will feel more encouraged and motivated to stick to your plan.

Next, begin Phase 2 of the Almased Figure Plan

Phase 2 is the core part of Almased’s weight loss program. The length of this phase depends on how much weight you are looking to lose - whether your goal is to lose 10 pounds, 30 pounds or 60 pounds. Phase 2 is where you may stay the longest, but also where you will lose the most net weight in your weight loss journey.

You will replace two of your meals with an Almased shake and eat one sensible healthy meal. In this phase, you only have one meal to plan or prepare, which will help you from feeling overwhelmed when making healthy food choices. If at any point, you happen to slip up - which can happen to the best of us - you have two shakes to fall back on that will compensate for any extra calories consumed. Essentially, phase 2 helps take the worry out of meal planning and instead you become focused on forming new healthy lifestyle habits that will lead to a positive long-term outcome.

The winter season may be lingering longer than usual, but don’t let the cold weather prevent you from attaining a healthy weight. 2018 is moving right along, so get going with Almased Today! If you need help getting started on the Almased Diet, we have a team of knowledgeable experts to guide you through the diet. You can call toll-free 1-877-256-2733 or send an e-mail to nutritionist@almased.com.