I am new to Almased, just starting day 4. I admit I was nervous about trying it, I've never been successful with meal replacements, I always got too hungry and quit. After the first shake, I was amazed at how full I was, and I wasn't hungry again for 5 hours, and even then I wasn't starving. I enjoy trying the different flavorings... so far my favorite is a splash of vanilla and,orange extract and a bit of sweetener. Just like a creamsicle! Haven't weighed myself yet, but I already feel better and more energetic. Will be back with updates!
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– Marianne Grochowski