Best product and it works. I have been drinking Almased for 3 years now. I drink it once a day in the morning after I work out. I just mix it with almond milk, chia seed and ice. It is so delicious the way it is. I haven't gained any weight since I lost 12 lbs 2 years ago. I always keep Almased at least 2-3 cans on hand. Whenever I want to lose a few lbs quickly, I replace 2 meals with Amased and the weight just comes off within a few days.
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– vanda burana