Muscle Building Shake Recipe: Holiday Nog

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 302 calories - 38 g protein - 1 g fat - 35 g carbohydrates

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 11 oz lactaid milk
  • 1/2 tsp ground nutmeg
  • 1/2 tsp vanilla extract
  • 1/4 tsp rum extract

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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