Almased with Lime

Ingredients (for 1 person):

10 Tbsp Almased  •  5 oz low-fat milk  •  5 oz plain fat-free yogurt  •  1 lime (squeezed)

1 portion contains 379 cal  • 46 g protein  • 43 g carbs  • 3 g fat

Preparation

Blend milk and yogurt with the juice of squeezed 1 lime and Almased. Drink quickly because the acid makes the milk curdle.


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