Juicy & Low Fat Burger

Ingredients (for 2 people):

1/2 lbs ground beef  •  2 Tbsp low-fat yogurt  •  1 tsp mustard  •  1 Tbsp rolled oats  •  1 onion  •  1 cucumber  •  2 tomatoes  •  1 bell pepper  •  some lettuce leaves  •  2 Tbsp reduced fat sour cream  •  salt and pepper  •  paprika  •  2 whole wheat rolls

1 portion contains 400 cal

Preparation

Mix ground beef with yogurt, mustard, rolled oats, and half of the finely chopped onion. Season with salt and pepper and form four hamburger patties. Line a baking sheet with parchment paper, lay patties on top, and bake for 30 minutes at 390°F. Slice cucumber, tomatoes, and remaining onion, and cut bell pepper into strips. Season sour cream with salt, pepper and paprika. Open the rolls and spread sour cream on each half. Layer 2 patties and vegetables alternating on one half of the bun and put the other half on top.


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