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Almased
protein-packed-smoothie

Protein-Packed Shake

Yield: 1

Ingredients

8 Tbsp Almased 10-12 oz skim milk or unsweetened nut milk 1 Tbsp peanut butter, natural 1 Tbsp flaxseeds, ground 1 tsp oil (olive, flaxseed or walnut oil) 1/2 tsp banana extract 1/2 tsp vanilla extract

1 portion contains about 343 cal  • 6 g fat  • 18 g carbs  • 39 g protein  • 2 g fiber

Preparation

In a blender, combine Almased, liquid and other ingredients. Blend until smooth. Pour into a glass and enjoy.

 

ProteinPackedShake 2