Figure Plan

Would like to boost your metabolism and jump-start your weight loss journey? Get started now on our Figure Plan.

Phases of Weight Loss Journey to Turbocharge Your Metabolism

Your weight loss journey starts here: our Figure Plan makes it easy to achieve and maintain your feel-good weight over the long term. In four phases, you will get closer to your overall goal and adopt new healthy habits that can last a lifetime in helping you maintain weight.

You will quickly find that with Almased, you will not only reach your feel-good weight but also increase your fitness level while improving your well-being.

What's more, you never have to go without essential nutrients. Almased provides all the crucial nutrients, including amino acids and bioactive peptides with health-promoting properties, that the body needs in one shake.

Phase 1: Detox

You begin the Figure Plan with the Detox Phase, during which you will have three Almased weight loss shakes per day, plus home-made vegetable broth or 100% vegetable juice (ideally low in sodium).

In addition, you should drink at least 64 oz of (preferably mineral-rich) water per day. You can stay on this phase from three up to fourteen days. It has been shown that a good initial weight loss at the beginning of a diet is the best prerequisite for fast weight loss results.

Morning

The first shake of the day spends a positive signal directly to the metabolism and initiates weight loss

How to Mix Almased

Midday

Essential amino acids from quality proteins, which contributes to Almased's low-glycemic index, help curb appetite for several hours and prevent the midday slump

Evening

Our body repairs and regenerates cells overnight. It is, therefore, vital to nourish your body with a calorie-dense nutrient-rich Almased shake in the evening, preferably 2-3 hours before bedtime. This way, you can set your body up with ideal nutrient conditions leading to better sleep quality and optimal metabolism.

Selbstgekochte klare Gemüsebrühe in Schüssel als Ergänzung zur 4 Wochen Shake Diät

At any time

Drink at least 64 fl oz of fluids, including 16-32fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

Phase 2: Reduce Weight

This phase will lead to a healthy, steady weight reduction. You will have two Almased weight loss shakes daily and one solid, balanced meal, preferably at midday, for best results, to provide you with all the crucial nutrients. If it is more convenient to have your meal for dinner, you can, but be mindful of your carbohydrates. This phase can be carried out for as long as you like or until you have reached your desired weight.

Morning

Add a fun variety to your morning. Try some of our delicious shake recipes.

More shake recipes

Rezept 4 Phasen Diät für Gebratene Lachs-Zitronenspiesse auf Grapefruit Spinatsalat für 4 Wochen Diätplan mit Erdnuss Dressing

Midday

Eat a balanced meal that includes whole grains, lean protein, and plenty of vegetables. Use the Plate Method as a meal guide.

Learn more

Evening

Replace a typical carb-filled dinner with Almased, compised of the ideal ratio of protein to carbs in a low-calorie shake, which sustains satiety and further accelerate weight loss.

At any time

Drink at least 64 fl oz of fluids, including 16-36 fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

Phase 3: Promote Energy & Youth

This phase encourages healthy eating habits and stabilizes the weight you've lost, helping your body maintain its new weight.

During this phase, drink one Almased shake in place of one meal, preferably in the evening, and continue eating two healthy, nutrient-dense meals daily that are now an integral part of your daily diet.

The duration of the phase should be based on the length of the reduction phase. If you've spent 2 weeks in the reduction phase, then this phase should last equally as long. If you have carried out the reduction phase for longer than 2 weeks, we recommend doing the phase for at least 4 weeks. There is no limit to how long you spend in the Promote Energy & Youth phase.

Morning

Eat a balanced protein-rich breakfast

Healthy recipes

Midday

Continue following the plate method to serve up a balanced well-portioned meal.

To the plate method

Evening

Key nutrients including essential amino acids and bioactive peptides, vitamins and minerals in just one shake.

How it works

At any time

Drink at least 64 fl oz of fluids, including 16-36 fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

For Life-Long Health Benefits

While the first three phases of the plan lead to successful weight loss, this phase will help set you up for life. In addition to losing weight, you've learned new eating habits that you can continue to practice daily. During this phase, keep drinking Almased once daily as needed, either as a supplement or meal replacement, which will help with the following.

1. Providing your body with the necessary macro and micronutrients
2. If you are physically active, Almased is an excellent source of protein and amino acids, which helps retain muscle while supporting the building of lean muscle - which is necessary for organ and metabolism function.
3. Managing slip-ups or to counteract accidental overeating from time to time. For example, if you overindulge at a luncheon, drink Almased at your next meal to offset calories.

Morning

Start the day with a protein rich breakfast

Midday

Make it through the day with a low-carb meal

Look for meal ideas

Evening

Finish the last stretch of the day with a healthy light dinner

Replace a meal with a shake as needed

Integrate Almased into your life as a long term strategy in maintaining weight and keeping your metabolism up and running. Replace any meal of the day as needed, rely on Almased as your go-to companion for curbing cravings, cutting calories, and feeling.

How to Mix an Almased Shake

1. To a shaker bottle, add 10-12 fl oz of water, low-fat milk or unsweetened plant-based milk.

2. Add 1/2 cup (8 tbsp.) of Almased. If you are taller, you must increase the number of tablespoons by body height in order for Almased to work optimally and cut cravings.

3. Shake for a few seconds until smooth. Drink your nutritious shake as is or add

cold (brew) coffee
berries
cocoa powder
spices

Explore our delicious recipes

Discover more plans

Fasting Plan

"I want to maximize my health potential"

To our Fasting Plan

Mann schaut nach unten auf sein Diabetes Messgerät um seinen Blutzucker zu kontrollieren

Diabetes Plan

Almased makes living life with diabetes more manageable. The Diabetes Diet Plan to helps support healthy blood sugar levels and all things health-related.

To the Diabetes Diet plan

Frau liegt im weißen Bikini am Strand auf ihrem Handtuch und präsentiert ihre Bikini Figur

Bikini Diet Plan

"I want to lose weight as quickly as possible"

To our Bikini Emergency Plan

See all diet plans

More Ways to Use Almased

Almased goes beyond weight loss. The beauty of Almased is its versatility. If none of the plans fit your needs, there are still other ways to use Almased so that it fits into your life seamlessly. Remember, Almased is a flexible solution that can help balance your lifestyle.

To lifestyle diets

Shop Almased Proven Results

Almased Original

Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Backed by 30 years of science.

Almased Vanilla

Same great formula, now in new tasty almond-vanilla

Almased Wellness Tea

A healing herbal tea designed to improve your health and ease digestion.

Almased Shaker Bottle

With the Almased shaker bottle, our shakes are perfectly mixed, easy to transport and easy to clean.

See all products

Figure Plan

Phases of Weight Loss Journey to Turbocharge Your Metabolism

Phase 1: Detox

Morning

Midday

Evening

At any time

Phase 2: Reduce Weight

Morning

Midday

Evening

At any time

Phase 3: Promote Energy & Youth

Morning

Midday

Evening

At any time

For Life-Long Health Benefits

Morning

Midday

Evening

Replace a meal with a shake as needed

Discover more plans

Fasting Plan

Diabetes Plan

Bikini Diet Plan

More Ways to Use Almased

Shop Almased Proven Results

Almased Original

Almased Vanilla

Almased Wellness Tea

Almased Shaker Bottle

Delicious Almased Shake Recipes

Easy Vanilla-Banana Shake

Tropical Island Mockshake

German Chocolate Cake Shake

Questions on how to start your weight loss journey?