WHEN YOU WANT A QUICK FIX:
THERE IS NOT ALWAYS ENOUGH TIME FOR ALL PHASES OF THE ALMASED DIET
If you want to lose some pounds quickly for a special event or a trip to the beach, the Bikini-Emergency-Plan can help.
ALMASED 3 TIMES A DAY
During the first week, replace all 3 meals with 8 level tablespoons (50 g) of Almased mixed with 10-12 oz of cold liquids and drink about 20-40 oz of home-made vegetable broth throughout the day.
ONE DELICIOUS MEAL EACH DAY
In the morning: 8 level tablespoons (50 g) Almased mixed with 10-12 oz of cold liquids
At lunchtime: Vegetables and/or salad plus lean chicken, fish or tofu
In the evening: 8 level tablespoons (50 g) Almased mixed with 10-12 oz of cold liquids
ANY TIME YOU LIKE: VEGETABLE BROTH
Chop approximately one pound of any fresh or frozen vegetables – the more variety, the better (e.g. broccoli, leeks, carrots, tomatoes, onions, beans, celery, spinach, peas, cabbage, peppers). Cover with approx. 64 oz of water and cook until tender. Strain the broth, discarding the solid parts. Season the remaining broth with herbs and sea salt, and drink at intervals during the day. If you do not have time to make this broth yourself, drink low sodium 100% vegetable juice instead.
IMPORTANT: HAVE PLENTY TO DRINK
In addition, you should drink at least 64 oz of (preferably mineral-rich) water per day.