Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Shake Recipe: Shamrock Recipe

287 calories

Shake Recipe: Savory Veggie Smoothie

190 calories

Shake Recipe: Protein-Packed Shake

343 calories

Eating Out Strategies: How to Portion Control for Weight Loss

How to Sweeten Up Your Diet Without the Sweets

About 30 million people in the U.S. have type 2 diabetes. We know that diabetes is a disease marked by blood glucose, or blood sugar, levels being too…

Shake Recipe: Pumpkin Spice

228 calories

Shake Recipe: Strawberry Almond Flaxtini

255 calories

Shake Recipe: Sweet Potato Pie

180 calories

Shake Recipe: Green Detox

255 calories

Shake Recipe: Red, White and Blue Anti-Aging Smoothie

279 calories

Shake Recipe: Red Velvet

246 calories

Shake Recipe: Pumpkin Spice Latte

261 calories

Losing the Last 10 Pounds: How To Break Through the Weight Loss Plateau

Your new diet was going so well. You lost some weight, gained a bit of extra confidence, plus you’re doing some exercise, too. So why can’t you lose…

4 Simple and Easy Ways to Measure Your Weight

What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes…

Shake Recipe: Watermelon Summer Glow

1 portion contains approximately 259 kcal

The Ultimate Diet Plan - What I Eat in One Day

“What I Eat in One Day” has gained huge appeal all around the internet and magazines. The advice seems to vary though, depending on whether you're…

Diet to Lose Weight Fast in 2 Weeks

If you are searching for the best diet to lose weight and want to know how to lose weight fast, go no further. Read on to learn how to slim down in 14…

Hormone Adiponectin: How to Boost Fat Burn in the Weight Loss Journey

We’ve all known that “special” person who can eat second helpings of just about anything and not gain weight. Many of us want to be that person, yet…

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