Blog & Recipes

Everything about a living a healthier lifestyle with our products included.

Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

Eating Out Strategies: How to Portion Control for Weight Loss

Lifestyle Changes to Lose Weight: Improving Health with Almased

Bathroom Talk: Healthy Diet for Gut

Diabetes Management: Best Diet for Diabetics

Highlights – About 10% of the U.S. population has diabetes; type 2 diabetes is the most prevalent. Both the disease and side effects of medicinal…

Eating Unhealthy Food - Is the Modern Diet Killing Us?

Oils are a slippery slope—What you need to know

Can I Incorporate Almased into My Low Carb Diet

Yes, Almased goes along with any diet regimen, therefore, can be incorporated into any low carb diet plan. Almased is only lightly sweetened with a…

Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

3 Must-Haves in the Almased Diet

Three ingredients you can add into your Almased diet that will help make your shakes extra nutritious and satisfying.

Following A Macro Diet Using Almased

Before we take a look at what a macro diet is, let’s first say what it is not — it’s not a macrobiotic diet, which is a diet where you eat food at…

Biohack Your Diet with Almased

Biohacking is a way to reduce oxidative stress in the body.

Can’t Stop Thinking About Food: How to Stop Thinking About Food

Do you constantly think about food throughout the day? When eating one meal, are you planning what to eat for the next? If you’re in charge of meal…

The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

Surviving the Holidays

Why Is It Hard to Lose Weight With Diabetes?

Is it hard to lose weight with type 2 diabetes? It sure can be, but it is not as hard as some people think.

Blood Glucose: How Diet Affects Blood Sugar Levels

Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…

Can Diabetes Be Reversed? Meal Replacement Diet for Diabetics

Highlights – Yes, the progression of diabetes can be slowed or reversed, and it involves making healthy lifestyle changes. By adopting a healthy diet…

Hunger Hormones — Can the Right Diet Help?

Stay Connected

Get updates, health tips, recipes, and more straight to your inbox.

Connect with others using Almased

Join our Support Group