Blog & Recipes

Everything about a living a healthier lifestyle with our products included.

Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

Eating Out Strategies: How to Portion Control for Weight Loss

Meal: Quick Chicken Cordon Bleu with Trio of Pea and Buttermilk-Herb Mashed Potatoes

Lifestyle Changes to Lose Weight: Improving Health with Almased

Bathroom Talk: Healthy Diet for Gut

Meal: Spinach with Egg and Potato-Lentil Mix

Eating Unhealthy Food - Is the Modern Diet Killing Us?

Oils are a slippery slope—What you need to know

Can I Incorporate Almased into My Low Carb Diet

Yes, Almased goes along with any diet regimen, therefore, can be incorporated into any low carb diet plan. Almased is only lightly sweetened with a…

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Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

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Meal: Cauliflower Cheese

Meal: Stuffed Bellpepper with Mushrooms and Feta

3 Must-Haves in the Almased Diet

Three ingredients you can add into your Almased diet that will help make your shakes extra nutritious and satisfying.

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Following A Macro Diet Using Almased

Before we take a look at what a macro diet is, let’s first say what it is not — it’s not a macrobiotic diet, which is a diet where you eat food at…

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Meal: Apple Turkey Picadillo and Avocado-Corn Salsa

Can’t Stop Thinking About Food: How to Stop Thinking About Food

Do you constantly think about food throughout the day? When eating one meal, are you planning what to eat for the next? If you’re in charge of meal…

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Meal: Chile con Carne

Meal: Smoky Mustard-Maple Salmon

Meal: Baked Potato with Tuna and Spinach Salad

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