Blog & Recipes

Everything about a living a healthier lifestyle with our products included.

Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

Almased: The Label May Change — the Goodness Never Does

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Eating Out Strategies: How to Portion Control for Weight Loss

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Lifestyle Changes to Lose Weight: Improving Health with Almased

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Bathroom Talk: Healthy Diet for Gut

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Eating Unhealthy Food - Is the Modern Diet Killing Us?

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Oils are a slippery slope—What you need to know

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Can I Incorporate Almased into My Low Carb Diet

Yes, Almased goes along with any diet regimen, therefore, can be incorporated into any low carb diet plan. Almased is only lightly sweetened with a…

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Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

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3 Must-Haves in the Almased Diet

Three ingredients you can add into your Almased diet that will help make your shakes extra nutritious and satisfying.

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Following A Macro Diet Using Almased

Before we take a look at what a macro diet is, let’s first say what it is not — it’s not a macrobiotic diet, which is a diet where you eat food at…

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Can’t Stop Thinking About Food: How to Stop Thinking About Food

Do you constantly think about food throughout the day? When eating one meal, are you planning what to eat for the next? If you’re in charge of meal…

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The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

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Surviving the Holidays

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What is The Bikini Emergency Plan?

The Bikini-Emergency-Plan is a two-week diet plan to get your body in shape. You start with three Almased shakes per day along with vegetable broth…

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Hunger Hormones — Can the Right Diet Help?

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Fermentation and Unlocking the Power of Food

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5 Ways To Give Your Body the “Gut Punch” It Needs

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4 Easy Ways to Make Your Gut Happy

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