Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Eating Out Strategies: How to Portion Control for Weight Loss

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Lifestyle Changes to Lose Weight: Improving Health with Almased

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Bathroom Talk: Healthy Diet for Gut

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Eating Unhealthy Food - Is the Modern Diet Killing Us?

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Oils are a slippery slope—What you need to know

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Diabetic-Friendly Shake Recipe: Pumpkin Spice Latte

261 calories

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Can I Incorporate Almased into My Low Carb Diet

Yes, Almased goes along with any diet regimen, therefore, can be incorporated into any low carb diet plan. Almased is only lightly sweetened with a…

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Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

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Diabetic-Friendly Shake Recipe: Cinnamon Apple Pie

190 calories

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3 Must-Haves in the Almased Diet

Three ingredients you can add into your Almased diet that will help make your shakes extra nutritious and satisfying.

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Following A Macro Diet Using Almased

Before we take a look at what a macro diet is, let’s first say what it is not — it’s not a macrobiotic diet, which is a diet where you eat food at…

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Diabetic-Friendly Shake Recipe: Mint Strawberry Lemonade

207 calories

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Diabetic-Friendly Shake Recipe: Chocolate Cherry Love

236 calories

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Can’t Stop Thinking About Food: How to Stop Thinking About Food

Do you constantly think about food throughout the day? When eating one meal, are you planning what to eat for the next? If you’re in charge of meal…

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Diabetic-Friendly Shake Recipe: Lemon Drop

220 calories

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The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

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Surviving the Holidays

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Diabetic-Friendly Shake Recipe: Salted Caramel

237 calories

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