Blog & Recipes

Everything about a living a healthier lifestyle with our products included.

Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

Eating Out Strategies: How to Portion Control for Weight Loss

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Lifestyle Changes to Lose Weight: Improving Health with Almased

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Bathroom Talk: Healthy Diet for Gut

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Video: How Almased Works - Weight Loss Shakes

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Eating Unhealthy Food - Is the Modern Diet Killing Us?

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Oils are a slippery slope—What you need to know

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Shake Recipe: Red, White and Blue Anti-Aging Smoothie

1 portion contains approximately 279 kcal

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Shake Recipe: Pumpkin Spice Latte

1 portion contains approximately 261 kcal

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Can I Incorporate Almased into My Low Carb Diet

Yes, Almased goes along with any diet regimen, therefore, can be incorporated into any low carb diet plan. Almased is only lightly sweetened with a…

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Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

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Lisa Thomas' Almased Story

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3 Must-Haves in the Almased Diet

Three ingredients you can add into your Almased diet that will help make your shakes extra nutritious and satisfying.

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Following A Macro Diet Using Almased

Before we take a look at what a macro diet is, let’s first say what it is not — it’s not a macrobiotic diet, which is a diet where you eat food at…

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Shake Recipe: Cherry Blossom

1 portion contains approximately 252 kcal

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Weight Loss Program

The Almased weight loss plan is a premium brand of natural nutrition designed for its effectiveness.

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I feel perfect every time I have Almased!

Thank you Doreen so much for sharing your story with us and for the exposure you've help given us.

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Shake Recipe: Matcha Latte

1 portion contains approximately 241 kcal

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Healthy Living Mythbusters

Almased's nutritionist, Silke Ullmann, MPH, RD, RYT helps us separate the fact from the fiction.

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