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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Eating Out Strategies: How to Portion Control for Weight Loss

How to Sweeten Up Your Diet Without the Sweets

About 30 million people in the U.S. have type 2 diabetes. We know that diabetes is a disease marked by blood glucose, or blood sugar, levels being too…

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Losing the Last 10 Pounds: How To Break Through the Weight Loss Plateau

Your new diet was going so well. You lost some weight, gained a bit of extra confidence, plus you’re doing some exercise, too. So why can’t you lose…

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4 Simple and Easy Ways to Measure Your Weight

What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes…

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The Ultimate Diet Plan - What I Eat in One Day

“What I Eat in One Day” has gained huge appeal all around the internet and magazines. The advice seems to vary though, depending on whether you're…

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Diet to Lose Weight Fast in 2 Weeks

If you are searching for the best diet to lose weight and want to know how to lose weight fast, go no further. Read on to learn how to slim down in 14…

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Hormone Adiponectin: How to Boost Fat Burn in the Weight Loss Journey

We’ve all known that “special” person who can eat second helpings of just about anything and not gain weight. Many of us want to be that person, yet…

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The Perfect Diet Plan: How Much Weight Should I Lose to Be Healthy?

Have you been deliberating over a new diet and scouting around for the best weight loss plan? There is no lack of information out there. Your…

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How Switching from An Unhealthy Diet to Almased Helps Us Achieve Better Metabolic Health

June is National Men’s Health Month, and although the month is ending, we encourage all men (including the men in your life) to care for their bodies…

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Why Can't I Lose Weight?

You think you found the best diet ever and it seemed to be working so well - only to discover that you’ve been cutting calories yet not losing weight.…

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Get Maximum Weight Loss Results in Minimum Time

If your new dream body is already taking shape in your mind, now is the time for the “big commit.” Maybe you’re inspired by an upcoming event that…

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Best 4 Solutions To Overcome Weight Loss Plateau

So, you’ve shed those unwanted pounds and made great strides on your weight loss journey. Then suddenly, ongoing progress comes to a screeching halt.…

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Why You Gain Weight as You Age: The Complete Guide to Losing Weight at Any Age

It’s true that we gain weight as we age, and it isn’t the least bit fair! Even if you’re one of those lucky people who could always indulge in second…

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Losing Belly Fat after 50

Struggling to lose weight may not sound like fun at any age, but the idea of weight loss after 50 can seem downright dismal. For one thing, it’s…

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How to Set Weight Loss Goals With Almased

Have you been thinking about fitting into some of your favorite clothes - perhaps those in the back of your closet that no longer fit so well? Maybe…

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Need to lose weight? Here’s how to make working out fun

Losing weight may seem like hiking up a mudslide, but it’s possible, and there are some ways to make the process fun. Before we get to the exciting…

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Having A Summer Health Goal? We’ll Help You Reach It

Now that the sun is lazing about in the sky, you may find yourself asking: ‘is my body summer-ready?’ Our Almased team wants you to feel proud of your…

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Warming Up to the Benefits of Tea

While the U.S. ranks highest in heart disease rates and in the top 50 countries in rankings of people with diabetes, one country is very low in both:…

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