Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Sabotage-Free Ways To Celebrate Your Weight-Loss Milestones

Diabetic-Friendly Shake Recipe: Cinnamon Apple Pie

190 calories

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Before-and-After Weight Loss: I Just Had A Baby, Can I Lose Weight?

You just had your baby, and emotions are running high. The arrival of your newborn brings overwhelming joy. Yet your feelings may also be mixed when…

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Diabetic-Friendly Shake Recipe: Chocolate Cherry Love

236 calories

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Cellular Health and Aging — Why Protein Is Our Pro-Living Powerhouse

Every single movement, in fact every single thing we do — from running to catch a frisbee or walking the dog — demands energy, energy from our cells…

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Flu Diet: Should You Start A Diet When You Have A Cold?

You Need a Strong Immune System Year-Round

Protein, Amino Acids and the Power of Research

Beyond Vitamin C: Protein and the Immunity Revolution

Diabetic-Friendly Shake Recipe: Chocolate Raspberry

198 calories

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Germ Anxiety? How to Naturally Support Our Body's Own Defenses

Self-Love: How to get it right this Valentine’s Day

Forget New Year’s Resolutions: Why a New Outlook Is More Important

5 Ways to Use Gratitude for a More Healthy and Happy Holiday Season

What Is Seasonal Affective Disorder (SAD)? How To Fight It!

Travel Food: 5 Tips for Healthier Helpings On the Road

How Mental Health Affects Physical Health

How to Live Beyond Your Years

Discover Hidden Secrets of Weight Loss and Giveaways

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